Dinner ideas from what's in the fridge

I have these ingredients: [LIST]. Pantry staples I can assume: [STAPLES]. Dietary needs or dislikes: [DIET]. Time available: [MINUTES].

Suggest 3 dinners that use mostly what I have, with short steps for each and a list of the few extra items I'd need. This is general meal inspiration, not medical or nutrition advice; for allergies or health conditions, check with a qualified professional.