Design a tiny habit
I want to build the habit of [HABIT]. My day looks like: [DESCRIBE]. Design a version so small I can't fail (under 2 minutes), choose a cue from my day, a simple way to track it, and a plan for what I do when I miss a day.
I want to build the habit of [HABIT]. My day looks like: [DESCRIBE]. Design a version so small I can't fail (under 2 minutes), choose a cue from my day, a simple way to track it, and a plan for what I do when I miss a day.